Ginger is an unfamiliar spice for Vietnamese housewives, especially mothers who like to cook dishes that are both healthy and resistant to healing for their families.
In particular, the antioxidants in ginger help to fade the dark spots caused by aging, the regular use of ginger also improves the elasticity of the skin, brightens the skin. To learn more about this "magic" tuber, Topnlist Please list the uses of ginger for skin and health offline!
1. Help treat indigestion, improve digestion
Apart from spices, ginger Also proven as a capable drug Against the feeling of flatulence, indigestion.
When taken into the body, ginger stimulates salivary glands, bile secretions, stimulates movement in the digestive tract, the growth of beneficial bacteria in the digestive system, thereby helping the digestive system to work better, preventing digestive disorders caused by antibiotics.
Besides, ginger also likely Reduces gastric secretion, inhibits stomach contraction, reduces the growth of germs that cause stomach illness, helps stimulate your appetite.
2. Prevent cancer
Ginger contains 6 - gingerol - a compound that has been shown to be an alternative treatment for some cancers such as colon cancer, ovarian cancer. However, this needs to be studied further.
3. Good for people with high blood pressure and diabetes
Based on research, experts have found that ginger is helpful for both people with high blood pressure and diabetes. Ginger helps to prevent the formation of blood clots, reduces angina, heart attacks, and helps stabilize blood pressure..
These functions are similar to aspirin but Does not cause ulcers and stomach bleeding. Also, ginger Can help with long-term control of blood sugar in people with type 2 diabetes.
4. Relieving osteoarthritis and myalgia
In addition to protecting against cancer, Gingerol in ginger also has anti-inflammatory properties. By inhibiting substances that cause osteoarthritis and muscle pain, ginger helps improve knee arthritis and related aches and pains.
Ginger Not immediately effective, but when used daily in combination with mastic, cinnamon, sesame oil, ...can help prevent recurrent osteoarthritis, Especially for people who have a high movement frequency during the day such as athletes, people who work hard, people with knee osteoarthritis will have less pain and do not need to use pain medicine.
5. Cure chronic insomnia
According to research, Ginger contains Cineole to help relieve stress, treat migraine headaches, help keep you refreshed and sleep better.. For best results, drink a glass of ginger tea before bed to help you have a deep and comfortable sleep.
6. Improve brain function and reduce the risk of Alzheimer's disease
Alzheimer's disease accounts for about 60% to 80% in memory-impaired diseases, the most common form of age-related memory and cognitive impairment syndrome.
The antioxidants and biologically active compounds in ginger can inhibit the inflammatory response that occurs in the brain, slow down the brain cell death process, directly enhance brain function, This was demonstrated in a study of 60 middle-aged women using ginger extract for a long time, the results showed that the reaction time and brain performance were significantly increased.
7. Relieve abdominal pain when menstruation
Girls who experience menstrual periods often experience different symptoms, including lower abdominal pain that is the most common condition. To remedy this situation without using medicine, you can drink a cup of hot ginger tea, by Ginger is effective in reducing inflammation and pain, which helps to gradually reduce your abdominal pain.
8. Helps lower Cholesterol levels
Scientists have researched and discovered that ginger Has blood thinning effect, improves blood flow in blood vessels, eliminates harmful cholesterol and significantly reduces the risk of blood clots.
9. Lose weight
As you all know, ginger hot, spicy when eaten will generate heat Help the body burn fat, also works reduce appetite and increase metabolic rate for those who are on diet, lose weight. This means eating less but staying full longer.
10. Reduce motion sickness, alcohol
Ginger have the effect inhibits the central nervous system, inhibits histamine activity, relieves smooth muscle spasms, reduces allergies, from which ginger helps to reverse the feeling of vomiting caused by motion sickness, pregnancy, chemotherapy, ...
Besides, ginger still have the ability to pound alcohol, by promoting blood circulation, reducing the amount of alcohol in the blood, reversing drunkenness and regaining consciousness and having no headache when waking up after being drunk. You can drink a glass of warm ginger water mixed with honey for the best effect.
11. Improve dental and oral diseases
Thanks to its anti-inflammatory ability ginger still works Treatment of mouth ulcers, bad breath, periodontitis, prevention and treatment of tooth decay very effectively. For decayed teeth, you should thinly slice the ginger and firmly hold it into the cavity for 10-15 minutes, this process can be repeated until you feel relief.
For the remaining cases, you should regularly use warm ginger water to rinse daily, every day from 2 to 3 times. If done continuously for 2 to 3 days, your dental condition will improve markedly.
12. Protect the body from ultraviolet rays
Skin care products with extracts ginger all have outstanding uses protect skin from the harmful effects of ultraviolet rays caused by the content of antioxidants available in ginger.
13. Helps with antibacterial and anti-inflammatory, beautiful skin
Beauty uses of ginger mainly thanks to the antioxidants in ginger, Helps to eliminate blemishes caused by acne, freckles, and dark spots on the skin caused by the aging process. If you use ginger regularly will help improve the elasticity of the skin, help ruddy, healthier skin.
Besides that, ginger also has antibacterial and anti-inflammatory properties, Helps soothe red bumps, helps promote blood circulation. The combination of drinking ginger tea and using ginger in combination with other natural beauty ingredients (e.g. Aloe, olive oil, green tea, lemon juice, honey, yogurt, etc.) will form. What kind of effective skincare mask.
From all the above uses, ginger deserves an indispensable spice in any kitchen. If your kitchen is missing or out of ginger, add it right away and always!
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