Nurturing and taking care of children is a process so that children can develop well both physically and mentally. Diet to provide all the necessary nutrients for children to develop well, strong resistance to not being sick is always a headache for mothers. Understanding this psychology, Topnlist introduces you to some foods that help increase your baby's resistance to healthy development.
Garlic is one of the super foods that boost the immune system. In garlic contains allicin helps increase resistance, enhance the activity of white blood cells. Eating garlic helps cure colds and viruses that cause flu. Besides, garlic also supports immune cells to kill fungi, infections and infections. However, the taste of garlic smells a little uncomfortable, so mothers should avoid giving children directly, but add garlic to children's daily dishes.
Similar to garlic, onions are also a great source of allicin, which boosts the immune system and eliminates the flu. In addition, onions also contain quercetin, which can dissolve mucus in the nose and lungs, boost the body's immune system. Besides, the pungent properties of onions will help circulate blood, stimulate the body to sweat and prevent colds for children in moist weather. Mothers should add onions to their meals to help children have the best health.
Ginger can be easily found in your kitchen, ginger is a popular spice like garlic and onions. But it is not possible to underestimate the effects of ginger. Ginger helps to relieve colds, sore throat, cough and push mucus out of the lungs very well. In addition, garlic contains anti-inflammatory ingredients, shagaol and gingerol, which help increase blood circulation and support sinus disease. Supplement ginger daily to help children have the best immune system, spend the winter without flu.
Although peppers come in many varieties, most peppers contain capsicum, a form of vitamin C and bio-flavonoids that help boost the immune system by increasing the amount of white blood cells in the blood and helping to detoxify the body. Because most types of hot peppers are not suitable for children but you can choose Dalat bell peppers or non-spicy peppers to add to the children's daily menu.
Pumpkin is a food source that provides essential nutrients for the body. Especially the amount of vitamin C and carotene is plentiful, helps prevent cancer, increase vision, prevent cardiovascular, but especially strengthen the immune system for a healthy body. Mom can cook a variety of dishes for children and family members such as pumpkin soup, pumpkin porridge or pumpkin bone stew soup.
Similar to other leafy vegetables, kale provides a great deal of vitamin C for the body. While oranges meet 113% daily needs of vitamin C, kale meets 134%. Comparing 67g kale to 131g orange, kale contains twice as much vitamin C. Besides the amount of vitamin E in kale, which is an immune-boosting antioxidant, can help increase the production of white blood cells to kill bacteria. If your child has trouble eating raw kale, you can make it into other foods. Kale when cooked still ensures that the nutrients are not lost or changed.
7. Oranges, lemons
Considered the first fruit that is thought of as the supplement of vitamin C. The daily supplement of vitamin C helps the body increase resistance, fight against pathogens or weaken the immune system. The best way to help children supplement orange, lemon is to squeeze water to drink.
For centuries, mushrooms have been used a lot in helping the immune system stay healthy. Studies have shown that mushrooms can help increase activity and produce white blood cells that help the body fight infection and disease. Among mushrooms, shiitake mushrooms, ganoderma lucidum, chaga and red lingzhi mushrooms are considered to have the best effects on the body.
Considered to be a very good food in increasing resistance, yogurt contains a lot of beneficial bacteria, especially probiotics, that help your baby improve the digestive system and fight disease, especially those Common illnesses in children such as colds, ear infections and sore throat. Mothers should give yogurt regularly every day with appropriate doses of physical, age of children to help strengthen the immune system for children.
Over there Topslist Listed 9 foods that increase your baby's resistance, in addition to regularly adding the above foods, remember to balance enough nutritional groups for your child to develop comprehensively!
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