If you want your weight loss process to achieve the best effect, you need to apply yourself a strict diet and exercise regime. And eliminating unhealthy foods from your diet is essential at the moment. And here are the top 9 foods you should avoid during weight loss to achieve the desired results.
Pastries such as cookies, sweet bread, .. are all foods that contain a lot of fat, calories but low in nutrients. Besides, they are all made from unhealthy ingredients like added sugar, starch. This can be the cause of various diseases. When you use cakes, you give your body a large amount of harmful fat but do not make the body full. You will feel hungry very quickly after eating them because pastries almost contain no nutrients. If you want to lose weight but crave sweets, you can eat a piece of dark chocolate, this is a healthy food that is good for your body as well as your weight loss process.
2. Carbonated drinks
Carbonated drinks are one of the most popular drinks for young people because of their taste and ability to quench their thirst. However, this beverage contains mainly sugar and sweetener which is very harmful to health without providing the body with nutritious nutrients. At the same time, using carbonated drinks is the reason that makes your round 2 increase significantly. Instead, use fruit juice or purified water that has both a refreshing effect and is much better for the body.
3. Ice blended beverage - Frappe
It is a familiar drink during the hot summer days, but remember that this drink will give your body a high content of sugar from milk, syrup and a few hundred kcal from the fresh cream on the surface. These drinks. Choose for yourself a fruit smoothie and sweetened with a little honey will help your body lose weight more effectively.
4. Fast food
Surely you know that fast food is the leading enemy of any diet. Because most of the fast foods like fried chicken, chips, bacon ... are greasy foods, cheese. Each fast food can contain up to 1000 kcal and it takes you 2 hours continuously to run or cycle to burn all of this energy. Besides, the use of fast food is also very harmful to your cardiovascular system.
5. Rice, white bread
The main ingredient of rice, white bread is white flour, which is refined flour as well as contains lots of added sugar. Moreover, the body absorbs very quickly, which makes the body feel hungry very quickly after eating, and this is the reason why the body gains weight. So, replace them with healthier ingredients like brown rice, rye bread or whole grains.
6. Canned fruits
Canned fruits bring you the convenience of eating when not taking too much time to prepare. You just need to buy and enjoy them. However, what you do not know is that these fruits can be soaked in a large amount of chemical sugar and preserves absolutely not good for the health of your weight. So, choose for yourself the fresh fruits like strawberries, grapefruit, oranges, ...
7. Commercially available salad dressings
Referring to the menu during weight loss, it is impossible not to mention salad. However, the fact that you eat a salad with a variety of commercially available sauces increases your energy and body fat, causing your weight loss process to fail. Olive oil, apple cider vinegar, or low-fat yogurt are safe sauces for you.
8. Ice cream
Many people still mistakenly believe that eating ice cream will cause the body to lose a lot of energy in burning them, which has an effect in weight loss. However, this is a very wrong thought, because the sugar ice cream made from fat cream, milk and sugar are the enemies of weight. In addition, we often eat ice cream with cakes, sauces, topping, which is an extremely large source of kcal, making weight loss more difficult.
9. Whole milk
Fresh milk is a daily beverage that helps supplement calcium and some essential nutrients for the body. But if you're in the process of losing weight, whole milk is a bad choice, because of the high amount of kcal and the bad fats in it. Choose a skimmed milk or switch to whole grain milk such as soy, low-calorie almonds and fat.
To be able to lose weight effectively Topnlist introduced to you 09 foods to avoid during weight loss. Not only the above foods but also many other foods you can learn and give suggestions Topnlist Please.