Health

Top 7 Foods Good for Blood Vegans



the kinds Blood tonic food what? Group of Blood tonic food What kind of vegetarian is it for? Answers to some of the same questions will be TopnList summarize, share and answer to you shortly. Being a vegetarian is a very good diet for the heart as well as preventing diseases for the body. However, if you do not have enough knowledge in vegetarianism, the body's lack of nutrients, especially iron, will be understandable. Let's find out these Blood tonic food Vegans should add to their daily menu for a healthy body.

1. Soy blood tonic food

Top 7 Vegetarian Health Supplements - Blood Supplements - Pumpkin | Blood Tonic | Rainbow Mustard 1
Soy Food Leading Vegans - blood tonic

Soybeans are rich in iron, which is the material to synthesize Hemoglobin - an important component that performs the function of red blood cells. According to the study, 200g of cooked soy contains 8 to 9mg of iron. In addition, soy also provides the body with a large amount of necessary protein. However, it should be noted in choosing soybeans, choose for themselves organic soybeans, avoid genetically modified beans that have negative health effects. Soy foods like tofu and soy milk are all delicious foods, helping to supplement iron simply.

Nutritional value per 100 g (3.5 oz)
Energy 1,866 kJ (446 kcal)
Carbohydrates
30.16 g
Street 7.33 g
Fiber 9.3 g
Fat
19.94 g
Saturated fat 2,884 g
Monounsaturated fat 4,404 g
Polyunsaturated fat 11,255 g
Protein
36.49 g
Tryptophan 0.591 g
Threonine 1,766 g
Isoleucine 1,971 g
Leucine 3,309 g
Lysine 2,706 g
Methionine 0.547 g
Cystine 0.655 g
Phenylalanine 2,122 g
Tyrosine 1,539 g
Valine 2,029 g
Arginine 3,153 g
Histidine 1,097 g
Alanine 1,915 g
Aspartic acid 5,112 g
Glutamic acid 7,874 g
Glycine 1,880 g
Proline 2,379 g
Serine 2,357 g
Vitamin
Vitamin A equiv.
(0%)

1 μg

Vitamin B6
(29%)

0.377 mg

Vitamin B12
(0%)

0 μg

Vitamin C
(7%)

6.0 mg

Vitamin K
(45%)

47 μg

Mineral
Calcium
(28%)

277 mg

Iron
(121%)

15.70 mg

Magnesium
(79%)

280 mg

Phosphorus
(101%)

704 mg

Potassium
(38%)

1797 mg

Sodium
(0%)

2 mg

Zinc
(51%)

4.89 mg

Other components
Country 8.54 g

2. Spinach - Blood food

Top 7 Vegetarian Health Supplements - Blood Supplements - Pumpkin | Blood Tonic | Rainbow Mustard 3
Spinach Provides Many Nutrients For Vegans - blood tonic foods

Spinach is also known as spinach, which is rich in nutrients, vitamins and minerals. In particular, the amount of iron in spinach is abundant so spinach is considered a blood-tonic food. According to statistics, in 500g spinach contains about 18mg of iron, more than a piece of beef about 200g. Therefore, according to nutrition experts, the best advice for supplementing the body with iron is to use spinach in daily meals.

In addition to spinach, dark green vegetables such as broccoli, celery, and spinach, etc. are iron-containing foods that can help replenish the blood effectively for the body.

+ Supporting the treatment of anemia with pink salt

3. Lentils

Top 7 Vegetarian Health Supplements - Blood Supplements - Pumpkin | Blood Tonic | Mustard Rainbow 5
Lentils - An Energetic, Healthy Head Type

Lentils contain a great source of protein, carbohydrates, fiber and essential amino acids. In addition, it also contains various minerals such as copper, potassium, manganese, ... very good for the body. In particular, lentils contain very high amounts of iron, greater than the amount of iron in beef with equivalent weight. Lentils can easily be processed into various dishes, such as salads or soups, that are very good for the body.

Nutritional value

Calories (kcal) 116
Lipid 0.4 g
Saturated fat 0.1 g
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 369 mg
Carbohydrates 20 g
Fiber 8 g
Sugar food 1.8 g
The protein 9 g
Vitamin A 8 IU Vitamin C 1.5 mg
Calcium 19 mg Iron 3.3 mg
Vitamin D 0 IU Vitamin B6 0.2 mg
Vitamin B12 0 µg Magnesium 36 mg

4. Rainbow Mustard

Top 7 Vegetarian Health Supplements - Blood Supplements - Pumpkin | Blood Tonic | Mustard Rainbow 7
Mustard greens are very good for health

Mustard greens are rich in nutrients, high in vitamins K, C and especially iron. An important substance in blood replenishment for the body. Just 200g of mustard greens contain 4 mg of iron, more than a hamburger of the same weight. Mustard greens contain so many essential nutrients that the body needs, so adding them to your daily diet is a must.

Top 05 American Supplements # 1

Note: Chard or Swiss chard is a leafy green vegetable. Among Flavescens, the leaf stalks are large and often prepared to be separated from leaf blades; Cicla-Group is a leafy radish. The lamina may be green or reddish in color; petioles are usually white or yellow or red showy.

Nutritional value

Calories (kcal) 18
Lipid 0.2 g
Saturated fat 0 g
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg
Sodium 213 mg
Potassium 379 mg
Carbohydrates 3.7 g
Fiber 1.6 g
Sugar food 1.1 g
The protein 1.8 g
Vitamin A 6,116 IU Vitamin C 30 mg
Calcium 51 mg Iron 1.8 mg
Vitamin D 0 IU Vitamin B6 0.1 mg
Vitamin B12 0 µg Magnesium 81 mg

5. Pumpkin

Top 7 Vegetarian Health Supplements - Blood Supplements - Pumpkin | Blood Tonic | Mustard Rainbow 9

Pumpkin contains a very high content of nutrients. In 100g cooked pumpkin meat has 0.5 mg of iron, 8mg of vitamin C, 430mg of potassium, 19mg of phosphorus, 90% of water, 1% of vegetable protein, 8% of carbohydrates ... There are also other vitamins such as B1, B2, B5, B6, PP and linoleic and linolenic fatty acids. Therefore, in addition to blood tonic, pumpkin is also a very good dish for the body. Pumpkin meat is not only high in iron, but also pumpkin seeds. This is especially good food for the sick, thin, need to recover quickly.

Top 09 Foods For Blood Supplements Should Be Included With Each Meal

Nutritional value

Calories (kcal) 26
Lipid 0.1 g
Saturated fat 0.1 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 340 mg
Carbohydrates 7 g
Fiber 0.5 g
Sugar food 2.8 g
The protein 1 g
Vitamin A 8,513 IU Vitamin C 9 mg
Calcium 21 mg Iron 0.8 mg
Vitamin D 0 IU Vitamin B6 0.1 mg
Vitamin B12 0 µg Magnesium 12 mg

6. Sesame seeds

Top 7 Vegetarian Health Supplements - Blood Supplements - Pumpkin | Blood Tonic | Mustard Rainbow 11

Is a small nut but contains a lot of nutrients. Just one tablespoon of sesame seeds can contain 1.3 mg of iron. This nut is easy to incorporate into your daily menu. From salty to sweet dishes, you can sprinkle on sesame and use, this is a very convenient way to add iron to the body.

Nutritional value

Calories (kcal) 572
Lipid 50 g
Saturated fat 7 g
Polyunsaturated fat 22 g
Monounsaturated fat 19 g
Cholesterol 0 mg
Sodium 11 mg
Potassium 468 mg
Carbohydrates 23 g
Fiber 12 g
Sugar food 0.3 g
The protein 18 g
Vitamin A 9 IU Vitamin C 0 mg
Calcium 975 mg Iron 14.6 mg
Vitamin D 0 IU Vitamin B6 0.8 mg
Vitamin B12 0 µg Magnesium 351 mg

7. Dark Chocolate

Top 7 Vegetarian Health Supplements - Blood Supplements - Pumpkin | Blood Tonic | Rainbow Beige 13

Not only is the dish helps relieve stress, reduce anxiety and is very good for the skin and teeth but dark chocolate is also a very significant source of iron for the body. With 28g of dark chocolate containing 2 to 3 mg of iron, more iron in the same amount of beef.

Top 09 Food Supplements For Pregnant Women Not To Be Missed

The addition of the above foods regularly will help vegetarians avoid the risk of anemia better. In addition, supplement your knowledge of the vegetarian diet to make sure that not making your own vegetarian diet causes the unfortunate illnesses. Above are the top foods of vegetarian blood tonic food that TopnList has synthesized. This means that these are not only iron supplements, blood supplements for vegetarians but also many, many other foods that are good for health. That's why TopnList needs everyone to share immediately with what foods people know, are using or have a specific research and certification so that TopnList and everyone knows about those foods. .

By joining hands to build a green, clean and healthy community with nature, in order to improve the health of everyone, love and appreciate everything around them more. TopnList wishes everyone a good health, abundance and happiness in life.

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9 Comments

  1. Diets for anemia patients include high-quality foods ... need to be supplemented with foods that help the body absorb iron better.

  2. eggs are a food that helps limit the risk of malnutrition ... Therefore, sugarcane is not only good for blood but also stimulates appetite, provides

  3. The article instructs you to eat foods rich in iron to help create blood, and not to eat anything in the diet to compensate for the body's good blood.

  4. Can you share with me the most standard and popular menu for the anemic? I am wondering where to consult but now I really need these

  5. Vegetarians should supplement their diets with enough blood, not anemia, and have more edema disease than that normal diet.

  6. My grandfather likes to be vegetarian and has been a vegetarian for almost 5 years. But when he went to see the doctor, he told me about anemia and took additional medicine but he stopped taking it for a while. I am also looking for food to supplement my daily meals, Thank you for sharing this article, it is very helpful for me.

  7. Eating a lot of vegetarian food is good for your health, but you need to eat it the right way and in the right situation to be okay

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