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Top 6 Delicious Milk Recipes from Nuts, Tubers, and Fruits



Drinks made from natural ingredients are always loved by many people for their freshness and nutritious value. Therefore, please "pocket" immediately top 6 formulas for making milk from nuts, fruits OK Topnlist Introduced below to make your own delicious and nutritious drinks!

Introducing the Top 6 Delicious Milk Recipes from Nuts, Tubers, and Fruits

1. Pumpkin lotus seed milk


Pumpkin lotus seed milk Is a drink with effective cooling effect, sedative. Besides, the aromatic, aromatic, fatty taste of the kind milk This will definitely make you fascinated.

Top 6 Delicious Milk Recipes From Nuts, Tubes, Fruits - delicious milk recipe - Pumpkin peanut milk | Red bean milk | Soy Milk 11

Material:

  • 300g pumpkin
  • 200g lotus seeds
  • 150g rock sugar

Making:

  • Clean the material.
  • Dried lotus seeds soaked in soft water, fresh lotus seeds peeled off the skin, removed the heart.
  • Pumpkin peeled, cut into small pieces
  • Add pre-cooked lotus seeds and pumpkin seeds to soft boil, cool. Then put the ingredients on to puree, filter the residue.
  • The milk filtered out and let the sugar rock boil in.

2. Peanut pumpkin milk


Pumpkin peanut milk is a very effective health promoting drink. In addition, pumpkin peanuts milk is also useful for weight loss and reduce the risk of cardiovascular disease.

Top 6 Delicious Milk Recipes From Nuts, Tubes, Fruits - delicious milk recipe - Pumpkin peanut milk | Red bean milk | Soy Milk 13

If you want to have fresh, healthy skin, do not miss this delicious drink.

Material:

  • 300g pumpkin
  • 200g peanuts
  • 150g rock sugar

Making:

  • Peanuts soaked in water and washed.
  • Pumpkin peeled, washed and chopped.
  • Put 2 ingredients in a cooking pan until the peanuts and pumpkin are softened.
  • Let ingredients cool, put in a blender puree with water.
  • Next, use the sieve to get the milk and then add to the pot, add the alum sugar to boil again.

3. Brown rice with lotus seed


Brown rice milk, lotus seed is a nutritious supplement for everyone. This milk has the effect of anti-toxic, liver, kidney, increased red blood cells, constipation very effective. Besides, those who want to prevent osteoporosis, arthritis should also use this drink.

Top 6 Delicious Milk Recipes From Nuts, Tubes, Fruits - delicious milk recipe - Pumpkin peanut milk | Red bean milk | Soy Milk 15

Material:

  • 300g brown rice
  • 200g lotus seeds
  • 150g rock sugar

Making:

  • Roasted brown rice with small fire for fragrant.
  • Dried lotus seeds soaked in water, soft, clean the heart.
  • Put rice and lotus seeds into a saucepan and simmer until ingredients are soft and tender.
  • Let ingredients cool, puree and comb through a sieve, remove residue.
  • Continue to add milk products into the pot, add rock sugar to taste, boil again.

4. Soy milk


Soymilk It's a delicious, nutritious and easy to make drink. Soy milk provides enough nutrients, minerals, fiber and vitamins for human health. Therefore, what are you waiting for without tracking immediately how to make a fascinating milk dish!

Delicious milk recipe

Material:

  • 500g soy beans.
  • 150g granulated white sugar

Making:

  • Soak the beans overnight to spread them evenly.
  • Rub beans after soaking to remove pods, rinsing with plenty of water.
  • Add the beans to a puree.
  • Use a cloth to filter milk, then put in a pot to boil and simmer for 10 minutes.
  • To cool, add white sugar, add ice as you like.

5. Turmeric milk


Turmeric milk is a drink too familiar in protecting human health. No one can deny the supportive effects of turmeric, anti-inflammatory, healing scars of turmeric milk. Besides, turmeric milk is a "secret" to help women dimmed, treat acne, prevent the aging process of the skin, help the skin always smooth and bright.

Delicious milk recipe

Material:

  • 200g fresh turmeric
  • 150g of honey
  • 100g rock sugar

Making:

  • Cleaning material: turmeric shave clean.
  • Sliced turmeric.
  • Crush or grind.
  • Add the crushed or ground turmeric paste to the pot with water.
  • Simmer and simmer clean essential oil film above.
  • Then let it cool, strain the turmeric milk.

6. Red bean milk


Red bean milk brings a lot of human health benefits. This drink is highly effective in increasing muscle, maintaining weight, supplementing with antioxidants. Therefore, to be able to take advantage of the benefits of this drink, grasp the quick recipe for making red bean milk at home below!

Top 6 Delicious Milk Recipes From Nuts, Tubes, Fruits - delicious milk recipe - Pumpkin peanut milk | Red bean milk | Soy Milk 19

Material:

  • 300g red bean
  • 200g of fresh milk.
  • 100g rock sugar

Making:

  • Clean the red beans.
  • Use a blender to smooth beans.
  • Then put the beans in the pot with water, simmer for 10 minutes and pour out the sieve to remove residue.
  • Finished milk products into the pot, add fresh milk, rock sugar and continue cooking until the sugar is melted.

Above are the top 6 formulas for making milk from nuts, fruits at home extremely delicious and nutritious. Hope this will be useful information to everyone. Wish you success with these recipes!

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Vinh Nguyen

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