Everyone knows that fruits have many good uses for health such as: Quenching thirst, losing weight, helping skin soft, ... especially in hot weather like today, providing fruits for the body is extremely necessary. The following, Topnlist Please check out 10 healthy fruits, rich in vitamins!
Oranges It is a delicious, nutritious fruit, providing a rich amount of vitamin C trusted by housewives. Out Refreshing effect, oranges are rich in fiber, Has the effect of supporting the digestive process, rich in carotenoid and vitamin A Helps enhance eyesight, naturally brightens the skin.
Watermelon Contains up to 92% of water, which is considered the coolest and coolest fruit you can enjoy on hot summer days. Potassium content Helps regulate hypertension, reduce the risk of heart disease. Watermelon There are many other uses like: Support weight loss, improve and strengthen the immune system, replenish energy, help develop skin, hair, ...
Apple is one of the foods rich in nutrients, vitamins and proteins ... You can add them to your diet every day to enhance your health. Apple contains a lot of fiber, matter Antioxidant and vitamin C should also be immune boosting effect, increase resistance as well as anti-aging, protect cardiovascular health.
Strawberry Very rich in vitamin C - A vitamin plays an important role in support a healthy immune system, reduce the symptoms of common diseases such as colds, flu, ... help strengthen the immune system for the body. Although our bodies cannot produce vitamin C, we can supplement our bodies by eating fruits rich in Vitamin C, and Strawberry arguably the brightest candidate. According to research, Every week you only need to eat at least 3 days, eat 8 strawberries a day, you will feel many positive changes inside your body.
According to the results of many studies show, Eating at least 3 bananas a day will help lower blood pressure significantly. Vitamin C in bananas Supporting healthy blood vessels, creating collagen and good for bones and muscles. Banana High in fiber also plays an important role Improve digestion, especially solve the problem of constipation. Banana also rich in vitamin B6, Help the body produce healthy cells for the body, and produce antibodies against infection.
Grapes contains a lot of uses thanks to many healthy vitamins such as: Vitamin A, C; Rich in minerals, high in calories but without cholesterol Helps beautify skin, anti-oxidize, reduce risk of stroke, good for heart, ...
Nearly 80% calories of avocado come from fat. These are monounsaturated fats, good for health similar to olive oil. The fat in avocado is Oleic Acid, which reduces inflammation, replace animal-derived fats. Avocado contains vitamin E and many other antioxidants such as Lutein, Zeaxanthin, Leaves skin moisturized and glowing, preventing aging. Avocado Still can Making masks for skin and hair, extremely effective moisturizing.
Tomato Contains choline, potassium, fiber and vitamin C Help improve heart function. According to studies, potassium-rich foods like tomatoes will be effective Reduce the risk of cardiovascular disease. This can be considered as one of the leading health benefits of tomatoes.
Besides, tomato High fiber content that manages the amount of insulin the body should have Reduced risk of diabetes. Tomato also contains high levels of vitamin C necessary for the synthesis of collagen in the body Skin will help firm, improve digestive system, eyesight, ...
Papaya is the source Contains all the antioxidants with high content such as: Vitamin A, C, E and Beta carotene. Compared to fruits high in sugar like bananas, cherries and grapes, papaya It is a great choice for those who are on carbohydrate or sugar diet.
Besides, papaya more uses other as: Prevention of cardiovascular disease, treatment of hair loss, eye tonic, weight loss support, ...
Finalize the list this time guava - a familiar "snack" of the sisters association. The amount of vitamin C in guava is 4 times higher than the amount of vitamin C in oranges. This vitamin C helps boost the immune system, helps the body stay healthy, avoids germs that cause infections such as reducing cough, cold, flu..
One note when eating guava, it is advisable to eat the whole skin, after washing it thoroughly, because the amount of vitamin C in guava is mainly concentrated in the skin.
As life is growing, people's needs are also increasing, so ensuring a good health is becoming increasingly important and necessary. Please supplement for you and your family the nutritious fruits towards a disease-free life, always healthy, love life!
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