Learning Zumba - When you start studying a sport, you must first know what the benefits of that sport will be? How to learn? What should be prepared before attending? ... So requires us to learn about that subject is suitable for us or not. This paragraph Topnlist Will introduce to you what you need to know in studying Zumba most effectively, because this is the dance has never run out of "heat", so everyone should refer!
1. Be mentally comfortable when learning zumba
When starting a Zumba class, it is important for each person to stay mentally comfortable. Because then we can only get used to the dance moves, the live music will make the body and spirit mingle with the music and step by step. With the fun atmosphere of a Zumba class, you will no longer feel nervous, think about other issues and just immerse yourself in Zumba.
2. Tools - costumes necessary for a lesson of zumba
Coming to a Zumba class, you will have to be active on the whole body throughout the class. So choose a cool outfit, elastic, easy to sweat with a pair of soft and comfortable sneakers to be able to perform the dance without fear of heel pain.
In addition, there must be an ice pack or juice depending on you, but it must be a good drink for learning to dance. Along with a scarf because during exercise you will definitely be sweating a lot of sweat. Finally a backpack large enough for you to hold the necessary tools.
3. Snack before class
While learning to dance, the body is constantly moving will burn a lot of calories. If we let the body go hungry, then we will feel dizzy, dizzy, do not want to function and easily cause injuries. To avoid the above situation, you should eat a little before going to class from 30p - 40p, but it should be noted that you should not eat too full and indigestible foods but it is best to eat a small amount of food Eat protein, egg whites, oats, fruits, bananas, etc. These foods will provide you with enough energy during a dance lesson.
4. Need to add enough water needed for the learning process
Our body makes up 70% is water, the body is always active during Zumba training will produce a lot of sweat. Along with dehydration of the body, this leads to dry mouth, dry throat, dizziness, fatigue. If the lack of water for too long can lead to cramps in the muscles. So you need to replenish just enough water so that you can regain energy, the muscles can contract normally and continue to function. The best is from 15 - 20p during the dance you should add 200 - 300 ml of water to the body.
5. It is best to have a companion
The fact that you have to go to dance lessons on your own or in the classroom, you have less contact with other people, making each dance class more boring, less passionate, so learning will not get the best effect. .
Therefore, you should find yourself companions to be able to talk together, share each other's experiences. And especially every time you go to dance class, you will always be comfortable, happy to interact with people, giving you the passion and inspiration throughout the learning process to bring the highest efficiency.
6. Not too worried about learning to dance Zumba
When you first start learning Zumba, you are new students, the grasp of movements, beats, music is always slower than those who have studied before you. But do not be so frustrated and want to give up because there will be coaches dedicated to you.
In addition, we come to Zumba to be mentally comfortable and happy, want our body to be always active and most importantly bring our health. So do not put the problem of you dancing incorrectly, jumping wrong ... because gradually you will get used to it and do better than before.
Topnlist introduced you to what you need to know before coming to a Zumba class. Learning will be better and more effective when you master those basic knowledge as well as the first step for you to come to a subject. So why hesitate any longer that we do not come to a Zumba class.
Note: If you have been learning Zumba dance then can share information, feelings about zumba dance, zumba review how good? How bad is it to everyone through leaving a comment below?
Read more about the introduction of zumba as well as the following zumba link course: https://www.saigondance.vn/lop-hoc/gioi-thieu-ve-zumba/
See more articles about Health other: