Myopia is an eye disease. It can be due to heredity or learning regime, unscientific work, and also the cause of myopia. In order to overcome this situation, in addition to going to medical facilities for examination and treatment, an appropriate diet and adequate nutrition are also essential. Let's Topnlist Check out the following 10 groups of good food for myopia to supplement promptly.
1. The Vitamin A Rich Foods Group
Vitamin A is an antioxidant compound, a diet rich in vitamin A that works to protect eyes and maintain vision. Vitamin A plays a role in retinal pigment formation, which regulates the eyes so they can be seen in low light. It helps to strengthen health of the mucosa and cornea. Fight off bacterial or viral infections. When ingested, vitamin A is converted into retinol, which is beneficial for the eyes.
Foods rich in vitamin A can include carrots, pumpkins, sweet potatoes, peas, mangoes, papayas, etc.
2. Foods High in Vitamin C
Vitamin C is known for its ability to protect the eyes from the harmful effects of ultraviolet rays and help cells fight oxidation. Besides, vitamin C is also helpful in preventing the risk of developing eye diseases such as cataracts, diabetic retinopathy and glaucoma. Vitamin C is a powerful antioxidant, which helps form and strengthen connective tissues such as the collagen layer, which protects the surface of the eye and cornea. In addition, vitamin C promotes blood circulation to the tiny capillaries on the retina. Help prevent age-related macular degeneration.
You can find vitamin C in foods like oranges, guavas, blackcurrants, bell peppers, broccoli, strawberries, kiwi, Brussels sprouts, papaya, etc.
3. Foods Rich in Vitamin B1
Vitamin B1 is known for preventing the occurrence of cataracts. A study has demonstrated that adequate intake of vitamin B1 may reduce the risk of blindness due to cataracts. In addition, if the body is deficient in vitamin B1, it will cause inflammation of the nerve, especially the optic nerve, causing optic nerve congestion, retinal hemorrhage, quickly reducing vision ... If Niacin deficiency will cause ocular tremor that weakens vision ...
Foods rich in vitamin B1 you can easily find such as sunflower seeds, lean pork, bread, sea fish, green beans, ...
4. Foods Rich in Vitamin B2
Vitamin B2 plays an important role in the process of pigment exchange in the retina, helps the eyes adapt to light, avoiding unpleasant symptoms such as soreness, eye inflammation, watery eyes. Lack of vitamin B2 can cause corneal ulcers and increase the risk of optic nerve congestion.
Foods containing Vitamin B2 such as cheese, almonds, beef, lamb, pork, mackerel, eggs, sesame seeds, etc.
5. The Zinc Rich Food Group
Zinc is found most often in the retina, in addition to the eyelids zinc is also quite a lot. Therefore, it is necessary to take a daily amount of zinc so that the eyes are not affected by the factors that occur when zinc deficiency.
Zinc-rich foods include oysters, shellfish, shrimp, fish, eggs, etc.
In addition to eating to provide substances eye tonic then myopia need to be moderated, arrange time when looking at the computer, sitting, reading, and light are reasonably light so that the eyes can rest, protect eye health much better .
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