Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City

Where to Learn Pilates? Pilates Specialist School? - PILATES is now a subject that is practiced by many people and is greatly appreciated than daily exercise because it brings many benefits to learners such as: reducing stress, strengthening focus, help strengthen both body and mind, bring a slim, balanced body for the practitioner, increase height for puberty, ... The benefits that Pilates brings are great for health. we. Come here TopnList will introduce you 05 Pilates teaching center Prestige and quality in Ho Chi Minh City.

1. SAIGON DANCE Center - Pilates Teaching Address

Saigondacen pilates teaching center leading in Ho Chi Minh City

Come to Saigon Dance You will come to the gym with spacious and airy. Each gym is fully equipped with the necessary equipment such as speakers, sound, lighting, air conditioners, .. and design the gym to suit the learn Pilates.

Curriculum and Pilates teaching method The center is divided by grade level from beginner to senior.

Some steps for learners to start approaching Pilates dance:

- Basic part: Each student at the beginning learn Pilates will be taught by coaches how to warm up, warm the body, how to breathe for each movement, the basic movements, diet, rest ... for each person's physical condition.

- Start dividing exercises in groups to help students become familiar with, easily catch up with each other and often exchange exercises for each other.

- Finally, increase the training intensity when the students have mastered it. Too simple to Start learning pilates from today right?

Pilates school images

Fees for learning Pilates dance in the center are quite low, only 1200k / 24 sessions. Very easy for those who want to study this subject.

Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learn To Dance 2

Dong Tac Learn Pilates Effective


94 - 96, Street No. 2, Do Thanh residence, Ward 4, District 3, HCM.

85 Pham Huy Thong, Ward 17, Go Vap District, HCM.


Top 07 Quality Prestige Eyebrow Spraying Facilities In HCMC


Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learn To Dance 4

Coming to the center, students will have access to modern machines, tools and equipment imported from Europe. The coaches at the center are trained abroad, have high professional qualifications, are equipped with pedagogical skills ... with a sense of responsibility and high enthusiasm.

The method of teaching Pilates at the center is completely different from the existing fitness centers in Ho Chi Minh. A class will not be crowded with students with the purpose of creating the best conditions for learning and practicing. The center also has individual coaches for every student from the beginner level.

When studying at Pilates Center, students will have many options:

REFORMER PILATES: Help people practice losing weight fast, toning, supple, effective muscle development.

CADILLAC PILATES: Helps strengthen muscles, increase endurance, improve spinal diseases.

EQUIPMENTS PILATES:  Practiced on carpets, combined with many different tools such as springs, sticks, balls ...

MAT PILATES:  Intensive practice in the abdomen, waist and buttocks.

Some incentives when studying at the center
SUMMER ADVANTAGES: GET 2,680,000 WHEN PARTICIPATING IN THE 2 MONTHS PACKAGE Offer 50% mini course EQUIPMENT Pilates Pilates gold hour Express weight loss training package with Pilates Promotion 50% happy birthday POUR VOUS


Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learn To Dance 6


84B Tran Quoc Toan, Ward 8, Q3.

Tel: (08) 3820 8320 (21,22,23) - 0933 565 697

3. BODYFIT Fitness Center

Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learn To Dance 8

Coming to the Center, students will be exposed to a modern gym system, equipment and machinery imported from abroad, ensuring the best experience for Pilates dance students.

With a team of experienced coaches who will consult enthusiastically and best on nutrition, Pilates exercises are suitable for each practitioner's condition. The goal of the Center is to bring the most relaxing and comfortable moments for students to the Gym Bodyfit system.

The practice method at the Center is not too heavy for beginners, it takes time to get used to it. The exercises are usually simple slow movements that are easy to perform to help the body move smoothly, soft and healthy lines with very lively music.

The center also sends very professional and effective service packages, students can choose short-term or long-term training depending on the time suitable for their learning.

Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learn To Dance 10


145 / 24-26 Nguyen Thien Thuat, Ward 1, District 3, HCM

T: 0901 700 722 - (028) 38 333 387

74 Street 14, KDC Him Lam, Tan Hung Ward, District 7 HCM

T: 0901 700 711 - 028 22 535 999


Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learn To Dance 12

Body Shape The gym and fitness center have been designed exclusively for students. Coming to the center, members will have many options such as many classes, different teaching styles, highly qualified coaches, equipment imported from abroad, adaptive attitude.

Lecturers of the center are experts in Pilates dance. Qualified experience in both practice and training in various fields of training. The main focus of the Center is to provide the best practice experience to ensure that students always receive the best benefits.

The training method at the Center is very clear, there will be separate Pilates training programs for each student and set out the training methods for each student, each condition of the students. There is also a diet suitable for each student.

Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learning To Dance 14


49G Quoc Huong, P. Thien, Q2, HCM

Phone: 02837446557


Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learning To Dance 16

Newlife Gym Club was established and put into operation for nearly 10 years and is aiming to become one of the leading professional companies in providing the most modern fitness training services, especially in China. Tam has extensive experience in managing, training and providing professional personal coaches.

The coaching staff at GYM NEWLIFE is well-trained through domestic and international schools and selected from people with years of experience working with Pilates. Coming to Newlife Gym, students will be fully consulted about exercise regime, diet, nutrition for each person.

The training method at the Center is very professional
Beginners will be taught how to get used to PIlates, warm up movements, breathing ... The first exercises are always simple, easy to help the body get used to gradually. As students begin to grasp and become more proficient, there will be harder dances, faster movements, more flexibility, and a higher frequency operation.


Some advantages of Newlife Gym Club bring to the center
Scientific, effective and safe Utilities proactive in work and life Class service but economical Caring and thoughtful after-sales.


Top 05 Places to Teach PILATES Many People Attend in Ho Chi Minh City - learn pilates - Department of PILATES | GYM NEWLIFE Club | Learn To Dance 18


398 Le Van Luong, P: Tan Hung, District 7, Ho Chi Minh City

44 Nguyen Quy Duc, An Phu Ward, District 2, Ho Chi Minh City

As you all know, in Ho Chi Minh City, there are many prestigious and quality Pilates teaching centers, with a team of good, high-responsibility coaches that bring the most efficiency to students. Above, Topnlist has introduced the Top 05 Pilates teaching centers that are popular with many people. Wish you can choose for themselves a quality center to study. And from here, you also answer yourself the question of where to learn pilates, right?

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  3. Pilates is one of the subjects similar to Yoga, the movements when practicing ... Join the pilates tphcm gym right away. ... those who have excess fat in the abdomen can also proceed to lose weight by pilates.

  4. Where is the pilates training schedule in District 7? I am looking into and want to hire a coach

  5. Where do you practice professional pilates in Ho Chi Minh City? Because I heard some of the information that learning pilates is not good will be injured, right? So I need more information.

  6. What is the use of Pilates, admin, can anyone show me the uses and effects of Pilates practice?

  7. Top 07 things to keep in mind before you join and practice true pilates


    For everyone who doesn't know how but for me is the water that I need to talk about the most? Because why? Without water you will definitely be short of, lose feeling and make yourself feel tired very quickly. But if you drink and drink too much water, you will feel so tired.
    Bring water to make up for lost water during and after exercise. The goal of the class is to help you practice Pilates best. So, don't be afraid to sweat on the training ground in return for a commensurate result. You will really need water.


    Wearing comfortable makes it easy to track and correct posture
    With any exercise method, you need to have a reasonable preparation. Because, you absolutely can be "intimidated" by seasoned members, or feel uncomfortable in a new environment. Sportswear neat, flexible, easy to move is the best choice.
    However, it will be more convenient to choose clothes that just fit, avoid baggy easy to entangle devices. Slim clothing helps instructors easily observe every movement of the body.
    For women, be sure to wear a supportive sports bra but not too tight. This makes you more comfortable in moving positions. You should also be careful not to wear jewelry when practicing to avoid being entangled.
    Avoid wearing tight shirts and leggings as they can interfere with the movement of your body, causing you to create abnormal motion patterns. If you still like them, choose a slightly larger size than usual.


    You can go barefoot when doing Pilates. However, if you are more comfortable wearing socks, choose a colorful and stylish non-slip spiky socks for you. Conventional sport socks will not provide the amount of friction you need to maintain balance.

    Think about hygiene reasons to buy yourself a pair of socks. Although the equipment is cleaned after every shift, but it is inevitable errors. When the floor is full of bacteria and fungi, make sure you are always protected with clean socks and good socks.

    Carpet practice

    The Pilates mat is thicker than the yoga mat to provide better support when performing the movements. You need to pay close attention to this issue too, do not ignore and waste useful information and importance like this home.
    In addition to the water and outfits mentioned above if you have a yoga / Pilates mat, you should bring it to the classroom. Note that the Pilates mat will be slightly thicker than the Yoga mat. The Yoga mat focuses on a balanced set of poses while the Pilates mat will help you practice twisting, rolling, lying on your side and putting more pressure on the large skeletal structure points of the body.

    Do not be afraid to talk to the instructor

    You and your instructor will talk a lot during the session. In the first few sessions, we will talk about issues such as the central region of the muscles, how to activate the pelvic region and relaxation, regulating breathing, muscles, posture, coordination, and why. You have to practice this exercise and how it helps you, common mistakes and the best way to avoid,…

    Come to class early or on time and keep quiet

    To relax, relax and concentrate, you should go to Pilates class 15-30 minutes early. Keep silent and turn off your mobile phone during class time. Some practitioners may experience pain or difficulty and need quiet space. If you want to chit-chat, "save" it after class to avoid distracting others.

    A positive attitude

    Above all, the best thing you can bring to your first class is a positive and enthusiastic attitude. To access this subject, you need to be patient, persistent, increase the intensity and control of the body's activities to lose weight effectively. It's much simpler and more interesting when you smile and don't get too stressed out. Give it a try? You will be surprised at yourself.

    1. Calculated, then go to practice. Attending any subject requires attention. take note of different issues all over the house, right? Are there any other issues that need attention? more specifically, you should share the pile of famous pilates practice places in your place: D

  8. Top 06 Health Benefits That Practicing With Pilates Bring Your Body

    Top 1: Create a link between muscles and mind, control muscle bundles effectively, thereby helping you understand your body better.

    Top 2: Lumbar muscle training, support the spine and balance in all activities. A strong abdominal area can also help improve gym performance such as squat or deadlift, or yoga balancing movements.

    Top 3: Stretches, strengthens joints. Improve your athletic performance, reduce your risk of injury, or simply increase the flexibility of your daily activities.

    Top 4: Adjust posture and deformations of the spine formed by wrong posture (sitting, jumping, running, heavy loads). This prevents and improves back pain, spinal degeneration, or herniated disc. Pilates is a good exercise for rehabilitation for people with back pain, and a reason for my sister's condition to improve quickly.

    Top 5: Like any other physical activity, Pilates has the effect of burning energy, though not as effective as cardio (running, cycling ...) or lifting weights. In addition, Pilates also improves endurance and muscle growth. But if your main goal is to improve your physique, you should combine them with other types of heavier exercises.

    Top 6: Teach proper breathing, enhance blood circulation and metabolism, help eliminate toxins.

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