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Top 7 Delicious, Healthy Vegetarian Recipes from Vegetables, Tubers, and Fruits



Delicious vegetarian recipes do you want In raw food materials, fresh vegetables, tubers, fruits combined with foods high in protid, lipid, glucid significantly increase the secretion of stomach. Therefore, the meal has enough fresh fruits and vegetables to facilitate the digestion and absorption of other nutritional ingredients. Fresh vegetables, tubers and fruits are also an important source of vitamins and mineral salts, especially alkaline minerals such as potassium, calcium and magnesium.

In the body these substances give the free radicals necessary to neutralize the acid products created by food or by metabolism. Refer to the recipes of delicious dishes from vegetables and fruits here.

1. Delicious Vegetarian Recipe Recipe Only With Stir-Fried Vegetables, Tubers, and Fruits

Top 7 Healthy, Delicious Vegetarian Recipes From Vegetables, Tubes, Fruits - delicious vegetarian recipes - Vegetarian dishes 15

Stir-fried vegetables and delicious vegetarian recipes

Material:

+ Carrots, string beans, cabbage, fried tofu.

+ Spices: seasoning seeds, oyster sauce, cooking oil, palanquin, peanut butter.

Processing:

+ Step 1: Carrot, beans, cabbage washed, cut to taste. Depending on the preferences of each person, cut to create a square or rod shape ... 

 + Step 2: Stir-fried minced kohlrabi, add peanut butter to the island until dissolved, stir fry vegetables and tofu. Stir-fry cooked seasonings to taste, stir and then turn off the heat. For sautéed dishes and use when hot with white rice.

2. Vegetarian Mixed Braised Dishes

Top 7 Healthy, Delicious Vegetarian Recipes From Vegetables, Tubes, Fruits - delicious vegetarian recipes - Vegetarian 17

Recipe delicious vegetarian dish mixed vegetable stock

Ingredients for 6 people to eat:

+ 1 White radish

+ 1 eggplant

+ 3 cucumbers

+ 300 gr tofu

+ 200 grams of mushrooms

+ 200 gr okra

+ 300 gr bean sticks

+ Baro, tubers

+ Pepper, salt, soy sauce, monosodium glutamate, coconut water 

Processing:

+ Step 1: First wash the fruits, cut into bite-sized pieces, depending on the aesthetic style of each person.

+ Step 2: Put the oil in a non-aromatic pot to cook for the aroma, put the fruits to fry, tofu and mushrooms. Stir-fry briefly, just seasoning, add some soy sauce to the island.

+ Step 3: Next, add coconut water and cook another 5 minutes. Cook and add pepper and green baro and enjoy.

3. Bitter Melon Pepper

Top 7 Healthy, Delicious Vegetarian Recipes From Vegetables, Tubes, Fruits - delicious vegetarian recipes - Vegetarian dishes 19

Bitter melon with pepper is a delicious vegetarian recipe

Ingredients for 6 people to eat:

+ 4 bitter melon

+ 3 tablespoons soy sauce

+ 1 tablespoon vegetarian seasoning

+ 2 peppers

+ 2 tsp pepper

+ Baro, dried beets,

+ 1 tbsp sugar

+ Cup of coconut water.

Processing:

+ Step 1: Bitter melon bought about split chopped brine 15 'dilute, Cut into bite-sized pieces, crushed palanquin, chopped and chopped.

+ Step 2: Fry the yellow palanquin with cooking oil and stir fry bitter melon for 1 minute. Add soy sauce, seasoning seeds, sugar and pepper to stir-fry the spice, pour 1/2 cup of coconut water into the warehouse for nine and then add the baro. Turn off the heat and you have finished the simple bitter melon pepper.

4. Vegetarian Vermicelli Soup

Top 7 Healthy, Delicious Vegetarian Recipes From Vegetables, Tubes, Fruits - delicious vegetarian recipes - Vegetarian 21

Delicious vegetarian recipe with vermicelli noodles soup

Raw material dFor 6 people to eat:

+ 100 g of mushrooms

+ 1 young tofu

+ 2 tomatoes

+ 5 round noodles

+ 1 cilantro

+ Dried kale,

+ Spices: salt, soy sauce, monosodium glutamate, sugar, pepper, cooking oil ..

Processing:

+ Step 1: Clean the ingredients dry. Cut mushrooms, root, soaked in salt water and then washed again. Tomatoes cut areca zone, tofu to cut pieces to eat, soaked vermicelli and then soaked.

+ Step 2: Add 1 tbsp of cooking oil to the pan to fry the palanquin, then fry the mushrooms with salt, soy sauce, and MSG Then stir fry tomatoes until the color, Next pour about 1 liter of water, wait for the tofu to boil, vermicelli, add 1/2 teaspoon of sugar, less salt, little MSG to taste .

Note: With this vermicelli soup you should eat immediately because for a long time, the noodles will quickly become unpalatable. 

5. Vegetarian Bean Beans

Top 7 Delicious and Healthy Vegetarian Recipes From Vegetables, Tubes, Fruits - delicious vegetarian recipes - Vegetarian 23

Reveal the recipe for vegetarian vegetarian vegetarian bean curd mushroom

Ingredients for 6 people to eat: 

+ 2 pieces of white tofu

+ 100 g of fresh shiitake mushroom

+ 1/4 pineapple,

+ Spices: salt, soy sauce, sugar, cooking oil, baro, palanquin, pepper.

Processing:  

+ Step 1: Tofu cut into square pieces fried gold, fresh shiitake mushroom soaked in diluted salt water, cut root and rinse with water several times to clean. Fragrant peeled sliced to taste.

+ Step 2: For fried tofu, shiitake mushrooms, pineapple in a pot, marinate a little salt, some soy sauce, 2 teaspoons of sugar, 1 tablespoon of cooking oil, top three minced pork, shock to absorb for 3 minutes.

+ Step 3: Stir-fry the minced pineapple until fragrant, add the beans and mushrooms to the heat, then simmer for the glue for the spice, add about 1/2 cup of coconut water and continue the rim to absorb the seasoning, season again to taste, add pepper, and cilantro for aromatic.

6. Fragrant Vegetarian Mushrooms

Top 7 Delicious and Healthy Vegetarian Recipes From Vegetables, Tubes, Fruits - delicious vegetarian recipes - Vegetarian 25

The recipe for aromatic vegan mushroom aroma

Material:

+ 1/2 pineapple

+ 200 g of mushrooms

+ Baro

+ Spices: salt, sugar, vegetarian seasoning, pepper.

Processing:

+ Step 1: Fragrant ripe peeled, sliced off, expensive, cut to taste. Mushrooms remove the root and then brine diluted, large mushrooms split in half. Clean raw materials to drain.

+ Step 2: Fry the pan on the stove, add the cooking oil, add the chopped pan until fragrant, add the mushrooms first, stir fry briefly then add flavor. Add 1/2 tsp of salt, 2 tsp of sugar, 1 tsp of seasoning seeds and a little pepper, mix well to simmer for mushrooms and aromatic spices, add ½ cup of coconut water. Should taste spice is just mouth.

After mushrooms and fragrant ripening, season again to taste for a little baro, quail pepper for aroma.

7. Vegetarian Stir-fried

Top 7 Delicious and Healthy Vegetarian Recipes From Vegetables, Tubes, Fruits - delicious vegetarian recipes - Vegetarian dishes 27

Recipe for the most delicious vegetarian fried vegetarian dish on earth

Material for 6 people to eat:

+ 1 serving

+ 100g abalone mushrooms

+ 2 pieces of fried tofu

+ Carrots, baby corn 

+ Spices: salt, soy sauce, fish sauce, monosodium glutamate, cooking oil, baro, pepper, chili ...

Processing:

+ Step 1: Sule peeled and washed, sliced to taste, abalone mushroom soaked in salt water then rinse, squeeze. Tofu cut into pieces, carrots cut thinly.

+ Step 2: Non-aromatic 1 tbsp of oil with chopped dry tubers, stir fry mushrooms, tofu with salt, soy sauce, monosodium glutamate, then stir-fry sule, carrot, baby corn, season to taste, Add pepper, cilantro, and baro to taste. Clean up and enjoy.

Besides, you can find out more other vegetarian recipes through the following article: Nutritional Value And Delicious Vegetarian Recipes - In Pure Vietnamese Meal

The above share about recipes of delicious vegetarian dishes, simple, delicious, cheap, and nutritious vegetarian dishes with Vietnamese pure rice meal. If you are tired of salty foods, these frugal vegetarian dishes will both help you change your taste and help purify your body very well. Please save it to make it for your loved ones. Take a tour through the page Love Cuisine If you are really passionate about food.

See More Articles About Eating and Drinking Other:

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Delicious and nutritious Family Rice Recipe for Hot Summer

The Nutritional Value And The Recipes For Healthy Fermented Delicious Dishes

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Vinh Nguyen

Vinh Nguyen - Specializing in sharing information about the fields of Technology, Health, Beauty, Food, Culture, Sports, News, ... Let's follow Vinh with the latest articles!

One Comment

  1. Yes, vegetarian food goes up more than other foods
    To be honest, if the mind works, if it is profitable, then it is vegetarian or organic

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